Indoor Rolling Practice

BOMBPROOF ROLLING POOL SESSIONS
Bombproof Your Roll
Are you an experienced kayaker just looking for some indoor pool time and perhaps a new paddling buddy? Or are you a beginner wanting to finally get that roll down in a comfortable, warm environment? Our Bombproof Rolling Package (4 Sessions) gives you four 2-hour sessions (total of 8 hours) of pool time over the winter, plus quality instruction in our awesome 300′ heated pool! Practice on your own or learn from our top-notch instructors. it’s up to you!
Tune up your roll and keep your skills sharp!

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Package Details
LOCATION
Bombproof Pool Rolling Sessions are held at the Audrey Moore Rec Center in Annandale, VA
2025 DATES
January 4 (6:15pm), 25 (7pm)
February 15 (7pm)
March 8 (7pm), 29 (7pm)
April 19 (6:15pm)
TIME
6:15PM or 7:00 PM – 8:15PM or 9:00 PM
DURATION
2 hours
PREREQUISITES
Prior experience / comfortable wet exit required. You must bring all your own equipment, which must be absolutely clean inside and out (no leaves, sand, etc).
PACKAGE PRICE
$149.50

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Photo Gallery
Check out some photos and videos from our bombproof rolling indoor pool sessions!




What To Bring
This information is provided to help keep you organized and ensure that you are fully prepared for your lessons, and arrive at the correct location with ample time to spare. Please review all of this information carefully at least one week prior to your lesson.Chat or message us through our website with any questions. We look forward to paddling with you!
DIRECTIONS
The Location of Pool Classes is Audrey Moore Rec Center.
Park, then walk with your gear down the path (just to the right of the Rec Center) to the big patio behind the pool. We will meet here and conduct a briefing.
PLEASE have all your clothing and supplies ready to go twenty minutes prior to start time so that we can start promptly.
Minimum Required Gear
- One liter of water
- Bathing suit or rash guard that dries fast (for wicking)
- Kayaker’s nose plugs (can be purchased here)
- Waterproof snack (Clif Bar, etc.)
- Towel and change of clothes
- Allergy Medication, if applicable (we require medications for all severe reactions such as peanuts, bee stings, asthma, etc.)
REQUIRED Kayaking Equipment
Bombproof rolling indoor pool session attendees must bring all of their own equipment, which must be absolutely clean inside and out (no leaves, sand, etc.)
- Kayak
- PFD (Rescue PFD recommended after Swiftwater Rescue training)
- Helmet (Less than 5 years old)
- Spray skirt
- Paddle
Glasses or Contact Wearers
If you wear eyeglasses or contact lenses, make sure to also be prepared with the following items:
- Eyeglass strap (so you don’t lose your expensive prescription lenses).
- Note to those who wear contacts: Bring extra. You will need to close your eyes while underwater. (Swim goggles don’t work that well. A well-fitting dive mask is ok while learning to roll.)
Optional Items
We recommend bringing the following items, though they are optional:
- Q-Tips

FAQs
Here are some answers to the most frequently asked questions:
- You must register online for all pool practice sessions and classes due to limited availability.
- WE DO NOT PROVIDE EQUIPMENT FOR INDOOR USE UNLESS YOU ARE AN INDOOR/OUTDOOR PACKAGE STUDENT.
- 72 hours notice of cancellation is required (online).
- Please arrive twenty minutes prior to the course start time.
- Be sure your equipment is appropriate for your skill level. Beginners who show up in a playboat usually have a harder time learning to roll. If you are new to the sport and are renting gear please request a kayak of the appropriate volume and with a “displacement hull” or “soft chines.”
- Take the time to properly outfit your kayak with hip pads, supportive back band, and correct foot brace adjustment prior to your lesson. This is mandatory if you really hope to learn to roll in a short period of time.
- EQUIPMENT MUST BE THOROUGHLY CLEAN INSIDE AND OUT (NO LEAVES, SAND, ETC, PLEASE)!
- HELMET AND PERSONAL FLOATATION DEVICE ARE REQUIRED.
- If you have not taken a whitewater class with us you must demonstrate your wet exit prior to taking a class. (This does not apply to experienced paddlers in the practice pool.)
- All participants must be in a kayak at all times. No wading or instruction except by ACA-certified instructors.
- DO NOT USE THE SIDE OF THE POOL FOR ROLLING PRACTICE. IT IS DANGEROUS AND PROHIBITED. Use your partner’s bow or stern instead as you would in a real situation.
- If you are in a rolling class please make the most of your time while waiting for an instructor by practicing high braces, hip snaps, or rolling. The more of these drills you do, the faster you will learn to roll!
- CHLORINE IS DAMAGING TO PADDLING GEAR! Wash all gear with fresh water at the end of the pool session.
- Have fun and don’t forget to leave time to hang out after the pool session! We always go to Kilroy’s, located in the shopping center on Braddock Road, across from the Audrey Moore/Wakefield park entrance.
What Others Are Saying
Reviews from others are the highest compliment that we can receive. Check out what others in the Washington, DC area have said about our kayaking lessons and adventures!
Level Up Your Roll!
Paddle with greater safety and confidence, and have more fun, with a bombproof kayak roll!

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