Advanced Intermediate Kayak Training

ADVANCED INTERMEDIATE KAYAK TRAINING
Jump Start Your Kayaking Season!
Advanced Intermediate Kayak Training
Take your paddling to the next level!!!!
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Are you looking to progress and improve your paddling skill to tackle more advanced rivers? This 1 month intensive advanced intermediate class is designed to challenge you mentally and improve your paddling skills.
These Classes will be held in April 9 to May 3, 2025
Prerequisites: Moving water experience (ferrying, eddying out, peel outs), Reliable roll and T- Rescue experience.
Meet Your Instructors:
Jason “Cheddar” Bates
John Su
Kevin Murphy
What To Expect: Eight sessions on Wednesdays and Saturdays with a five to one instructor ratio. During these sessions your instructors will introduce you to stylish moves that open new ways of achieving maximum river enjoyment. Additionally, our instructors will share notes about each participant as the month progresses to adapt our training to you!
In order to prepare for Advanced Intermediate Training Package we will also be including one of our Bombproof Pool Sessions in your package if you purchase by January 1, 2025.
Where: Weekdays on the Potomac. Weekends will be on the Potomac and other nearby (within 2-3 hours) rivers.
River Sections: Potomac River, Savage River, Lower Youghioheny, Stoney River, James River, Shenandoah River, Cheat Canyon, Cheat Narrows, Little Sandy Creek, Big Sandy Creek, Kitzmiller, Tohickon, ect…
Logistics: All participants require their own transportation and paddling gear appropriate for cold weather paddling. River Running Kayak at minimum, recommend a half slice (Antix, Clutch, RPM, Ripper, or equivalent). Long boats are great as well.
Advanced Intermediate Kayak Training
$449.50

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Package Overview
Our Advanced-Intermediate kayaking training program consists of 4 weekday and 4 weekend Advanced intermedate sessions at varying locations. Classes have both instructors and coaches in order to give you a great positive atmosphere and personable experience in order to work your whitewater skills!
TIME
Weekends 10:00 AM
Weeknights 5:30 PM
DURATION
Weekday: 2 hours
Weekend: 4 hours
2025 DATES
April: 9, 12, 16, 19, 23, 26, 30
May: 3
Price
Spring Training Package
$495.50

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Photo Gallery
Check out some photos and video from our Spring Training whitewater sessions!



SPRING TRAINING SESSION 1
Attainment Workouts
Come out with us as we build friendships/ community, stamina, and work on perfecting our strokes both upstream and downstream.
LOCATION
Carderock Park, Anglers Inn River Access, or Violettes Lock
TIME
Weekends 8:00 – 10:00 AM
Weeknights 5:00 – 7:00 PM
(2 hours)
2025 DATES
TBA

SPRING TRAINING SESSION 2
Little Falls Friday
Come out on Friday evening for a 3-hour course to enhance your river running skills by practicing boat control in fast-moving water, focusing on strong strokes, edging, reading, and reacting swiftly.
LOCATION
Fletcher’s Cove in Washington, DC
TIME
5:15 – 8:15 PM
(3 hours)
2025 DATES
TBA
SPRING TRAINING SESSION 3
Muddy Creek
Learn how to control your boat running down Muddy Creek in Delta, Pa. See a new River for the first time. We will be honing our river running skills as well as creeking maneuvers.
LOCATION
Cold Cabin Park Boat Launch
TIME
10:00 AM – 2:00 PM
(4 hours)
2025 DATES
TBA

SPRING TRAINING SESSION 4
Cheat River Narrows
Learn how to control your boat running down the Cheat Narrows. See a new River for the first time. Navigate around and through holes and find the fastest way down river!
LOCATION
Cheat Narrows Takeout in Preston, WV
TIME
10:00 AM – 2:00 PM
(4 hours)
2025 DATES
TBA
POLAR TRAINING SESSION 5
Lower Youghioheny
There are so many great Class 3 runs in the region, but this is a gem! Tohickon Creek only has 4 planned releases and is pretty consistent class 3. Hone your reading/reaction skills as we paddle down the consistent rapids of the Tohickon Creek!
LOCATION
Ohiopyle State Park Visitor Center (Parking lot across Main Street) in Ohiopyle, PA
TIME
10:00 AM – 2:00 PM
(4 hours)
2025 DATES
TBA

What To Bring
The following list of things to bring are mandatory for your comfort, safety, and enjoyment of your on-water (and in-water) experience with us.
Please message or chat with us if you have any additional questions.
REQUIRED Kayaking Equipment
- Kayak
- PFD (Rescue PFD recommended after Swiftwater Rescue training)
- Helmet (Less than 5 years old)
- Spray skirt
- Paddle
- Float bags (2-3 minimum https://tinyurl.com/ejjjc3bt)
- Knife /whistle (with your PFD)
- Throwbag (50 ft minimum)
- Dry top (all 3 gaskets)
- Drysuit
- Warm layers for underneath drygear
- Dry bag or 2 for extra warm gear lunch ect. Minumum 1 preferable 2 (check out the Watershed Ocoee bag- solid for lunch and personal supplies)
REQUIRED Personal Items
- Kayaker’s nose plugs
- Performance base layer or rash guard that dries fast (for wicking)
- Surf trunks (can be worn over neoprene pants or shorts and without)
- Simple and low profile wet shoes or booties without laces or straps
- One liter of water
- Waterproof snack (Clif Bar, etc.)
- Allergy medication (we require medications for all severe reactions such as bee stings, peanuts, asthma, etc.) and small dry bag to store it
- Sunglasses with strap
- Hide-A-Key and/or small dry bag. Please stash your own key and belongings on your car or person during events.
- Sunscreen
- Towel and change of clothes
Glasses or Contact Wearers
If you wear eyeglasses or contact lenses, make sure to also be prepared with the following items:
- Eyeglass strap (so you don’t lose your expensive prescription lenses).
- Note to those who wear contacts: Bring extra. You will need to close your eyes while underwater. (Swim goggles don’t work that well. A well-fitting dive mask is ok while learning to roll.)
Optional Items
We recommend bringing the following items, though they are optional:
- Tip for instructors (always appreciated)
- Q-Tips
- Ear wash

FAQs
Here are some answers to some of our most frequently asked questions about our winter polar training whitewater kayaking classes:
- Please allow extra time for traffic so you can arrive and be prepared fifteen minutes prior to start time. Late arrivals will not be admitted to skill clinics under any circumstance.
- You have up until 72 hours before start time to reschedule. Please do so online.
- For your safety and enjoyment, we request that you keep your personal information up-to-date on your schedule page using the link at the top right that says “Personal info”
What Others Are Saying
Reviews from others are the highest compliment that we can receive. Check out what others in the Washington, DC area have said about our kayaking lessons and adventures!
Make This Year Amazing!
Learn to whitewater kayak, meet new friends, and see the Potomac Region like never before with Kayak DC!

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